Question by Angelina: What diet tips have really worked for you?
I have tried every diet book out there. So far, the only thing that’s worked for me is a raw diet but I never can stick to it for long!
Best answer:
Answer by arakelain01
cut out unnecessary sugar (cookies)
drink 8 cups of water
eat protein (egg, cheese) 30 min of waking up
eat two servings of fruit
walk 30 min a day
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Question by Lyra A: How to exercise and not lose weight or inches?
When you exercise, what are some things to look out for when you’re trying to exercise to tone up but not to lose weight or inches? For example, should your heart rate not go up? Should you just exercise until you feel the burn, pause, then start again?
Thanks for the tips!
Best answer:
Answer by Selma
Just eat enough, and you will not lose weight or inches.
Your heart rate has to rise and your have to feel the burn in order to get exercise at all, so you can`t avoid those!
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Question by : What diet tips have really worked for you?
I have tried every diet book out there. So far, the only thing that’s worked for me is a raw diet but I never can stick to it for long!
Best answer:
Answer by Joker
Calculate your bmr(how many calories you burn per day with no activity): http://www.bmi-calculator.net/bmr-calcul…
Then reduce this intake by 500 calories. You’d burn 1 pound a week. Keep a food journal and write down everything you eat and how many calories/fats there are. Don’t go over 30g of fat per day while on a diet. Eat every 2-3 hours to keep you metabolism up.
Plus, exercise. Drinks lots of water.
Depending on your excerise you can lose up to 8 – 10 pound per month.
What do you think? Answer below!
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Question by .: What fat burning/diet pills are safe to use along with exercise?
I understand a lot of people say that it’s pathetic to take diet pills or fat burning pills without exercise because most of it is made of caffeine. I am 17 years old and I play football, I want to really reduce my body fat percentage. I have been gaining weight because I have an ankle injury and I cannot exercise on it a lot. I want to use a safe supplement in small portions to help me achieve my goals.
Best answer:
Answer by Cool.
green tea
it speeds up the metabolism
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Question by : What fat burning/diet pills are safe to use along with exercise?
I understand a lot of people say that it’s pathetic to take diet pills or fat burning pills without exercise because most of it is made of caffeine. I am 17 years old and I play football, I want to really reduce my body fat percentage. I have been gaining weight because I have an ankle injury and I cannot exercise on it a lot. I want to use a safe supplement in small portions to help me achieve my goals.
Best answer:
Answer by ofelia
Hiya, In my line of work, it is easy to comfort eat, especially when there’s a deadline to meet and you’re under lots of stress. Finding time for the gym or cooking healthy food was not something I ever really found time to think about. I had never even realised that I’d become so large until someone I knew well, who I hadn’t seen me for a while no longer knew who I was.
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After doing a quick google search i found this which might interest you.
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Question by : What are the best weight loss and muscle building supplements that work?
What are the weight loss and muscle building supplements or drinks or pills to take that really work?!? Please help!
Best answer:
Answer by Shop Next
For women, I don’t suggest you take supplements or drink pills. Exercise and eat food with proteins like fish, yogurts, lean meats will help you have a nice body
Give your answer to this question below!
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