The Paleo Solution: The Original Human Diet

The Paleo Solution: The Original Human Diet

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

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How to exercise and not lose weight or inches?

Question by Lyra A: How to exercise and not lose weight or inches?
When you exercise, what are some things to look out for when you’re trying to exercise to tone up but not to lose weight or inches? For example, should your heart rate not go up? Should you just exercise until you feel the burn, pause, then start again?

Thanks for the tips!

Best answer:

Answer by Selma
Just eat enough, and you will not lose weight or inches.

Your heart rate has to rise and your have to feel the burn in order to get exercise at all, so you can`t avoid those!

Give your answer to this question below!

What diet tips have really worked for you?

Question by : What diet tips have really worked for you?
I have tried every diet book out there. So far, the only thing that’s worked for me is a raw diet but I never can stick to it for long!

Best answer:

Answer by Joker
Calculate your bmr(how many calories you burn per day with no activity): http://www.bmi-calculator.net/bmr-calcul…

Then reduce this intake by 500 calories. You’d burn 1 pound a week. Keep a food journal and write down everything you eat and how many calories/fats there are. Don’t go over 30g of fat per day while on a diet. Eat every 2-3 hours to keep you metabolism up.

Plus, exercise. Drinks lots of water.

Depending on your excerise you can lose up to 8 – 10 pound per month.

What do you think? Answer below!

What fat burning/diet pills are safe to use along with exercise?

Question by .: What fat burning/diet pills are safe to use along with exercise?
I understand a lot of people say that it’s pathetic to take diet pills or fat burning pills without exercise because most of it is made of caffeine. I am 17 years old and I play football, I want to really reduce my body fat percentage. I have been gaining weight because I have an ankle injury and I cannot exercise on it a lot. I want to use a safe supplement in small portions to help me achieve my goals.

Best answer:

Answer by Cool.
green tea
it speeds up the metabolism

Add your own answer in the comments!

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What fat burning/diet pills are safe to use along with exercise?

Question by : What fat burning/diet pills are safe to use along with exercise?
I understand a lot of people say that it’s pathetic to take diet pills or fat burning pills without exercise because most of it is made of caffeine. I am 17 years old and I play football, I want to really reduce my body fat percentage. I have been gaining weight because I have an ankle injury and I cannot exercise on it a lot. I want to use a safe supplement in small portions to help me achieve my goals.

Best answer:

Answer by ofelia
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Know better? Leave your own answer in the comments!

What are the best weight loss and muscle building supplements that work?

Question by : What are the best weight loss and muscle building supplements that work?
What are the weight loss and muscle building supplements or drinks or pills to take that really work?!? Please help!

Best answer:

Answer by Shop Next
For women, I don’t suggest you take supplements or drink pills. Exercise and eat food with proteins like fish, yogurts, lean meats will help you have a nice body

Give your answer to this question below!

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