Physical Fitness And Extreme Mountain Biking-You’ll Love

Physical Fitness And Extreme Mountain Biking-You’ll Love

Physical Fitness And Extreme Mountain Biking

Physical Fitness And Extreme Mountain Biking

The name Extreme mountain biking itself defines the intensity of this sport, although similar to mountain biking it is a completely new adventure sport.


Equipment required is basically the same but a few additions are made owing to the risk involved. The Right attitude towards this sport and a fit body can help you master this sport with ease. Some exercises to prepare you for extreme mountain biking are as follows:

  • Wall Squats- Hold against a wall for 15-30 seconds with the aim of 60 seconds (3-4 Sets)
  • Box Squats- Get A Box and lower down till your butt touches and both arms held out in front (10 reps/3-4sets)
  • Lunges- Alternate legs and lunge forward. (10 reps/3-4sets)
  • Planking- The Ultimate core training workout. Work your way up to holding this position for 2 minutes


These exercises will help even an advanced person get into better shape physically and increase your fitness level. It will also help you when extreme mountain biking through your favorite trails.


There are so many fun trails to ride and you will need every ounce of strength to maneuver your mountain bike through it. If you’re new to the sport there are a few things you’ll want to have before getting started.


physical fitness and extreme mountain biking

The Extreme Mountain Biking Guide

The one adventure that is gaining popularity recently is Extreme Mountain Biking. It is basically a little tougher version of our regular mountain biking.


In extreme mountain biking, the riders are subjected to more tougher terrains and steeper slopes. The extreme nature of this sport makes it necessary for the riders to be in good physical shape.


Having clothes specially made for biking will make the experience much more comfortable and enjoyable. The Basics would be shorts, jersey, gloves, shoes, and helmet. If you plan on going for long rides you’ll want a hydration backpack too.


  1. SILVINI Mountain Bike Shorts-  You Can Get Them With This Link. Just Click Here.

  2. Mountain Bike Jersey- Several Varieties Available Clink Link Here. 
  3. Cool Wind Biking Gloves-   You’ll definitely want Gloves to help prevent fatigue.  Clink Link Here.

  4. Pearl iZUMi X-Project- Adapts To Your Toe Shape. Click Link Here.

  5. Giro Fixture Bike Helmet- Everyone Needs A Helmet/Some States Require it. Click Here. 

  6. Hydration Backpack- Camel Back Is Well Known And Is Available By Clicking Link Here.


Physical Fitness And Extreme Mountain Biking

The Must Haves For Extreme Mountain Biking


Like all other adventure sports, extreme mountain biking requires you to have certain necessary equipment before venturing out to try this sport. Undoubtedly, the most important among these things is the bike itself.


Selection of the bike mainly depends on the type of terrain and the cost. These bikes are definitely expensive so you have to be ready to shell out that extra amount, until and unless you donít mind using a second-hand bike, which is definitely not advisable.


The risk involved in Extreme mountain biking is comparatively higher than regular mountain biking. So for the riders personal safety, it is a must for you to wear a strong helmet.


The riders  helmet is the only protection for his head in case of a fall, even the most experienced riders never venture out with out wearing one and will advise you to do the same.


The clothing used for extreme mountain biking is specifically designed to provide more comfort to the rider. Unlike regular mountain biking clothes, which are usually body hugging, these outfits are very much different, they are basically loose and are made from thin fabric.

Physical Fitness And Extreme Mountain Biking


Getting Prepared For Extreme Mountain Biking


Just having all the necessary equipment and other gears is not enough to take up such a challenging sport. Extreme mountain biking is basically a very physically demanding sport, therefore it is extremely important to be in absolutely good physical condition.


Undergo rigorous training and doing a proper workout with proper diet will definitely help to build up the required strength and stamina. When You encounter the following obstacles this is what you will need to do in order to prepare for your extreme mountain biking adventure:

Logs- when hopping a log, throw your body back, yank up on the handlebars and pedal forward

Rocks- If you encounter a long rock patch stay seated and pedal through

Water-  Make sure to hit the water at a good speed, pedal steadily and allow the bike to steer you through.

Leaves- Be Careful when you come across leaves. They may look pretty, but they can be as slippery as ice.


Although extreme mountain biking is a very extreme and dangerous sport, it can be great fun, and also a good form of exercise for the whole body. Extreme Mountain biking can definitely prove to a lifetime experience if all the safety precautions and guidelines are properly adhered to.

Physical Fitness And Extreme Mountain Biking

Start Your Mountain Bike Journey To Physical Fitness Today


Now that you have the necessary gear for extreme mountain biking and have prepared yourself physically for the sport. You need to get outside and get started. It’s a whole lot of fun and never a dull moment. Practice mastering your body position.


Which is butt slightly back over the saddle and both knees and elbows bent. Your torso should be low towards the handle bars. When you’re going down hill focus on what is in front of you for at least the next ten feet ahead. Let your eyes lead you around each path you encounter.


Hills are for me the worst part of extreme mountain biking. Best thing to do is stay seated and get up a lot of momentum. As you build up leg strength this will become much more easy to conquer over time.


It’s important to do regular bike maintenance and learn how to change a flat tire before heading out on your first adventure. The last thing you want is to find this out when you’re too far to get someone else to help you.


Extreme mountain biking is a total body workout and because of this reason, it’s good to take a day or two off in the beginning. Let yourself get adjusted to the demands that it takes on the muscles. I hope you enjoyed this article and that you have a great time enjoying extreme mountain biking as much as I do.