How To Get Rid Of Thigh Fat

How To Get Rid Of Thigh Fat

how to get rid of thigh fat


There are many that will give up the fight to get rid of that fat in their thighs, but don’t let yourself fall into that group. There are ways that you can effectively lose weight in your thighs. This article will help you find out to quickly develop thighs you love to show off.


The first thing that you have to focus on is burning fat. To get rid of thigh fat you need to decrease your overall body fat percentage. Cardio exercises will help you do this faster than anything else.


If you can get your heart pumping and air moving through your lungs, you can have fat start melting away. Eventually, you will see the results in your thighs. Don’t use just one aerobic activity. Use several and mix them up frequently. We will cover several exercises you can start doing right now to help you get rid of thigh fat.

How to get rid of thigh fat

The second thing you need to do is monitor your diet. What you eat is going to affect the amount of fat that you burn. If you eat a lot of protein, you are going to be providing your body with something that will give you more muscle.


Don’t cut back drastically on the amount of food you eat. It’s always a good idea to keep a journal of your food intake when working towards your fitness goals. If you’d like more information on foods that help to burn fat. Read this article to learn more.


The third thing that you need to do is drink plenty of water. When you work hard doing aerobic activity, fat is going to start dissipating. It needs to work its way out of your system, though. What is going to make this happen is drinking a lot of water. There are so many benefits to drinking water such as getting rid of water retention. 


Not only will it push fat and toxins out of your body, but it will also let your body know that there isn’t a drought going on. When your body is deprived of water, it feels it needs to retain it and it also conserves it, using a minimal amount to perform your bodies basic functions.


The fourth thing that you will do is to work on building muscles in your thighs and buttocks. The best exercise for this is squats. As you build muscle here, you will have more than toning going on. If you increase your muscle mass, you increase your metabolism. If you increase your metabolism, you increase your bodies ability to burn fat.

how to get rid of thigh fat

Tips To Getting Rid Of Thigh Fat Fast

Follow these tips and you will have the thighs you always wanted. Below are the best tips to get rid of thigh fat:


  1. Don’t Skip Breakfast
  2. Eat Smaller Meals Throughout The Day
  3. Do Exercises That Sculp The Legs (more on that later)
  4. Keep A Food Journal (write down your food intake each day)
  5. Increase or Do Cardio Exercises
  6. Drink More Water
  7. Don’t Give Up (have a clear goal and don’t give up till you reach it)


It’s important not to skip meals, especially breakfast. Whenever I was working to lose weight or improve in a certain area of my body eating smaller meals throughout the day works well because it helps you stay full and you’re less likely to cheat on your diet.


There are several exercises you can do to sculpt your thighs and we will cover that in more detail later in this article. By keeping a journal of the foods you eat this will help you track calories and paint a clear picture of the food you are eating. You might be surprised at how quickly the number of calories you take in add up.


I’m sure it’s no surprise, but doing cardio will be the best way for you to get rid of thigh fat and if you are already doing cardio just increase the intensity or frequency. Minor adjustments are sometimes all that’s needed to reach your fitness goals.


I admit I don’t really enjoy drinking water, but it’s essential to drink plenty of water if you want to lose weight and that goes for getting rid of thigh fat. Don’t overdo it but drink the amount of water that is appropriate for your body weight. There is a link above this article with more information on this.


Last but not least don’t ever give up. It’s very common to go into an exercise goal with tons of excitement and lose that excitement over time. It’s not easy to attain some goals, but if you want it bad enough it will happen. The best way of making sure of that is to never give up.


Exercises To Get Rid Of Thigh Fat

Here is a list of exercises to help you target your thighs. I recommend 4 Sets of 10-12 Reps for each exercise listed below:

  • Squats- By far the number 1 leg exercise you can do

how to get rid of thigh fat







  • Lunges- An Important leg shaping exercise that will reap big rewards with the goal of getting rid of fat on your thighs. How To Get Rid Of Thigh Fat







  • Leg Press- Don’t go too heavy here are you will be building muscle. You know it’s too heavy if you can’t do at least 10 reps. How to Get rid of thigh fat










  • Leg Curls- This one will help shape your butt as well as your hamstrings. How to get rid of thigh fat








  • Wall Squats- lean up against the wall and lower yourself into a squat and hold that position for a long as you can.  Do 4 sets of 4 reps lasting 20 to 60 seconds


  • Leg Extensions- My favorite leg exercise it works the quadriceps and when done properly will leave your legs sore for the next couple of days. Lower your legs slowly and raise your legs for a second or two and squeeze/ flex at the top. how to get rid of thigh fat










Cardio to get rid of thigh fat

how to get rid of thigh fat







Walking or running is ok just make sure you are at a good pace that keeps your heart rate up and makes you sweat. Anywhere from 20 minutes to 60 minutes 3-4 times a week is the target for this exercise. 

You can, of course, do a number of other exercises for your cardio portion of your workout. Make sure that the cardio you choose is strenuous enough to raise your heart rate and make you sweat.



To get rid of thigh fat cut back on what you eat and keep a food journal. Exercise consistently three to four days a week for an average of 30 minutes, but strive for 60 minutes.

Drink plenty of water to help flush fat and toxins from your body. Follow these tips to help your body get rid of thigh fat and if you stay dedicated you will develop thighs that will easily fit into your skinny jeans.