Welcome To Lose 20 Pounds Fast
More than likely you reached this page looking for a way to quickly lose 20 pounds fast. Just a lucky guess, but you have definitely come to right place.
You might think this is impossible to lose that amount of weight in a short amount of time, but I have done it myself and will tell you exactly what you need to do in order to reach this goal.
It’s actually quite simple, but it will take effort on your part. Don’t believe anyone that says you can do this without Exercise.
It might work for some people, but what I’ve seen is that you need to include exercise too. Ok, here it goes the keys to losing 20 pounds fast.
Avoid carbohydrates, here is a list below of what this consists of:
- Breaded Food That Is Fried
Consistency is Key!-Pick One Of Each From The Following Food Groups:
- Green Beans
- Leafy Greens
- Eggs Whites
- Chicken Breast
- Drink Plenty Of Water
- Tea Or Coffee is Ok Too
- 20-30 Minutes of Cardio on Bike or Treadmill and Stair Climber – Key Is to go out it in bursts, which means as fast as you can pedaling or running hard then slowing down and repeat 5-8 minutes each time for a total of 5-6 Times every day
- Four to Five times a week circuit train- Do 1-2 sets of 12-15 Reps for each body part. Entire workout should last 20-30 minutes
Recommended Protein Powder you can get by clicking the link here
*** (Drink with water)***
Multi-Vitamins that will support you on your diet- Get them here
How long will it take to lose 20 pounds?
I did this in a little over 30 days. Anywhere between 3-5 weeks at the fastest, but no more than 8 weeks.
If you haven’t reached your goal within 8 weeks, leave me a comment and I’ll help you get there. Now let’s go over what we’ve covered.
You should have four meals a day. Below is an example of what you will be eating:
The Meal Plan:
Breakfast: Mixed Vegetables, Eggs Whites, and Black Beans
Lunch: Beef, Vegetables, Salad
Meal 3: Fish, Spinach, and Back Beans
Dinner: Chicken Breast and Salad
Following this diet and exercise will definitely help you lose 20 pounds fast. I’m excited to see your results. Comment and leave a before and after pictures.
This will motivate others and you’ll feel great about all that you have accomplished in a short amount of time.
Doing this could help others reach their weight loss goal too. If you’re looking for other tips and advice on health and fitness. check out my other articles below:
Tips To Lose Belly Fat
Need to get rid of that gut? We can help just click here to get started.
Foods That Help To Lose Weight
Not sure what to eat? Read this to eat food that helps to lose weight.
Weight Training Workout Plans
Looking for a new workout routine? Try this one here.
Find these articles and many more inside. This site will be huge with plenty of news and reviews to help you achieve your health and fitness lifestyle.
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~ It’s never too late and you’re never too old to become better