Exercises To Lose Weight Fast At Home Without Equipment

Discover seven exercises to lose weight fast at home without equipment.

The current state of affairs means that it’s impossible to workout at the gym.

And that means many of us stuck with only one option.

Working out at home.

But how can you work out at home if you don’t have any equipment?

Let me show you the best exercises that you can do from home and you won’t need any equipment.

These exercises can help you lose weight fast and help you maintain your muscle gains.

Everyone that enjoys going to the gym.

Hopes that they will reopen soon.

Until that happens…

Here are Exercises To Lose Weight Fast At Home Without Equipment.

The 7 Best Exercises To Lose Weight At Home

Below Are The Seven Exercises You Can Do At Home Without Equipment:

Number One: Jump Rope

If you remember jump rope on recess during school or during class.

It’s also good way to lose weight and get in shape fast at home.

And jump ropes are in an inexpensive item.

That you are sure to use even when we can go back to the gym.

You can learn fun jump rope exercises by watching the video here.

Number Two: Stair Stepping

This is more fun to do outside.

Although if you are stuck inside and you have stairs in your home.

You can use them to get a great cardio workout.

Just keep your body active and it works the muscles in your hamstrings and glutes.

Number Three: Planks

Plank exercises may look easy but try them and you’ll find out they’re more difficult than they look.

Get into a push up position.

And start out by holding yourself for 30 seconds.

Then work your way up to five minutes.

You will quickly find out this is not easy.

And it will challenge your core.

You can learn more about plank exercising by watching the video below:

Number Four: Lunges

This is a great exercise that I like to do at the gym but you can also do it at home.

Step forward and continue as many times as you can until you feel your legs burning.

If you have a long hallway in your home this is a perfect place to do lunges.

Number Five: Jumping Jacks

I remember doing these in the military often.

This cardio workout is great for helping you lose weight.

And it can also can be done while you’re watching TV or a movie.

If you are a beginner: 4 Sets of 10

If you are Intermediate: 5 Sets of 25

Advanced Fitness Level: 6 Sets of 25

Number Six: Push-ups

This exercise can quickly build up your upper body strength.

And you won’t need to use any equipment.

You can do them anywhere at home that you can spread out.

Aim for four sets of 10 and work your way up to four sets of 25.

Number Seven: Dips

Dips can be done on on a chair are using your bathtub.

For example, hold your body weight as you do this exercise from home.

You will be working your triceps when performing this exercise.

Do you want more exercises to lose weight fast at home without equipment?

Then check out our article on YouTube fitness videos here.

Conclusion

Now you know seven Exercises To Lose Weight Fast At Home Without Equipment.

You can exercise Every day for 20 minutes.

Or every other day for 30 to 45 minutes.

Even though it’s impossible to work out from the gym at this time.

You can still get a quality work out from home.

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