I used to hate exercising, but I really needed to drop some weight.
This was during a time I needed to cut weight to get on to the wrestling team. I didn’t consider myself fat, but it didn’t matter.
I had to lose weight and I had to drop the weight fast.
If you’re looking for a way to flush unwanted pounds without hiring a personal training you’ll love this.
How to lose weight fast without exercise can be accomplished in a lot less time than you might think.
You’re about to learn 7 tips to lose weight fast without exercising.
7 Tips to lose weight fast without exercise
#1. Vanilla On Your Wrist
If you have a sweet tooth like me this works really well. A vanilla-scented patch was all it took to help people avoid sweets according to this report in N.Y. Times.
#2. Drink Ice Water
Drinking water especially Ice water has been shown to help you lose weight. You can burn an extra 50 calories without exercise by drinking six cups a day.
#3. Take Your Vitamins
You might have heard that vitamins are a waste of money, but a study from Harvard reports that they do in fact make you healthier. And a study from China shows that taking a multivitamin helped obese people lose weight.
#4. Eat Beans
Beans might not be good for your love life, but they can help you lose weight without exercise. Fair trade-off? Just 3/4 cups a day can help your waistline by losing a half pound a week.
#5. Get More Sleep
I’m bad at this one because there never seems to be enough time in the day to get everything done so I skimp on sleep. It’s common for most people, but if you want another way to lose weight without exercise. Make sure to get more sleep.
#6. Relax With A Glass Of Red Wine
This is probably my favorite on the list because I love wine. Two recent studies were conducted from Washington State University that drinking a glass of wine before bed can help you lose weight.
#7. Get More Sun
People that have just 15-20 minutes of sun in the morning have a lower BMI. They are also reported to be in a better mood.
Conclusion
How to lose weight fast without exercise is easy after all. There are other ways to flush fat without exercising, but I have found these 7 tips to work best.
If you want additional tips to melt fat fast we will consistently provide new dieting advice and routines that will help you get the body you want.