How To Stop Binge Eating When Bored

Over the last three weeks the world has been stuck inside.

I noticed I was eating more than usual.

I wasn’t depressed, I wasn’t hungry, and I wasn’t anxious.

I was just bored!

So how do you stop binge eating when bored?

As you read on …

… Learn how to control binge eating when you’re bored.

If you are struggling to control your eating because you’re bored too.

You will learn effective ways that can help you stop.

Before it gets out of control.

Learn how to stop binge eating when bored.

How Do You Stop Eating Out Of Boredom?

Below are some tips to help you stop eating out of boredom:

#1. Drink Water

Drinking water can help you alleviate the feeling of boredom.

And can fill you up.

It’s a help healthy substitute that can eliminate over eating.

#2. Eliminate Boredom

The next time you get the urge to eat out or boredom.

Have a plan in place of what you can do instead.

Some examples are exercising, journaling, cleaning your room, or create a to-do list you can work on.

#3. Go On a Walk

Walking is a great way to distract yourself.

Now instead of eating you could go for a walk.

By the time you get back from your walk.

You will notice you’re not hungry anymore in most cases.

And it’s a good way to sidetrack your boredom.

#4. Chew Gum

This is a trick I use when I want to avoid overeating.

You can chew gum to distract your desire to snack on unhealthy foods.

Below are some great alternatives when you are hungry:

Popcorn

Cheese sticks

Carrots

Almonds

Conclusion

Thanks for reading my article on how to stop binge eating when bored.

Although for the present time we are not able to move around like we used to.

You can still do things to avoid eating out of boredom.

Next time think of going on a walk or chew gum.

Another way to distract yourself from boredom is to work on a hobby.

Now you know how to stop binge eating out of boredom.

Feel free to share this article.

How To Stop Binge Eating When Bored This Really Helps