Reasons Why You Should Find A WorkOut Partner
Fitness can be an important part of a healthy life. Being fit can help you maintain a healthy weight and an active lifestyle. This article can help you learn more about the importance of being fit and help you find ways to add an enjoyable fitness program into your daily life. The main reason to find a workout partner is it’s more fun!
I’ve usually worked out alone because I enjoy being in charge of my workout routine and I never liked being tied to someone else’s schedule. It would irritate me if my training partner was late and I’d have to miss out on training time. Well there are a lot of reason that working out with a partner is beneficial.
Working out with a partner keeps you motivated. Everyone has had days where they just don’t feel like exercising or going to the gym can sometimes feel like a chore, but with a partner to keep you on track this can benefit both of you. If you train with heavy weight you have your partner to spot you and help you lift more than you can do on your own.
When you have someone there to workout with you tend to train for longer periods of time. Being social can keep you going longer than training alone. An example would be talking as you are on the treadmill next to each other or being competitive and finding out which one of you can lift the most with a friendly bench press competition.
How To Choose The Correct Workout Partner
First off you need to find a partner that is better in shape than you and will push you to be better. It’s also important that your workout partner be on time when you are meeting at the gym. Last thing you want is to waste time waiting for your training partner to show up and miss out on valuable workout time.
Make sure your workout partner is dedicated to reaching goals that will help you reach yours at the same time. For example if you are trying to lose weight, but your partner is wanting to gain weight. It might not be the best match for each other. I think it’s good to find someone that is more knowledgeable than you on working out too.
Once you find the best training partner for you it’s best to make sure you are agree to how many days a week you are going to train and what times you’ll be meeting up. Lastly, find out if this will be a long term or short term situation. You don’t want to get used to working out with someone and later find out it was just a temporary deal.
Where Can I Find A Workout Partner
Well there are several ways to do this. For me I just needed a spot when I was bench pressing and found out the dude that spotted me wanted help in the gym and it took off from there. We have helped each other several times in the gym.
Although that isn’t going to happen like that for most people there are several apps and websites that offer services to help you find a workout partner.
- Meetup.com
- Find exercise partner.com
- November Project
- Fit link
If none of these worked out for you. Also try your workplace, there are always those that you work with that might be looking for a workout partner and maybe just don’t want to be the first to ask. I used to work at a company that had a gym in the building and it would have been easy to find someone there that I could have partnered with in no time.
Exercises You Can Do With Your Workout Partner
Try your best to push yourself every time you work out. Your body gets used to the same workout regimen over and over so try to switch it up and push yourself each time. Try to work out different areas of the body so you let others rest while building other areas.
Walking is a great exercise. When walking bend your elbows and it will help your arms to swing faster, causing your legs to move faster. Walk at a comfortable stride. Adding in intervals, where you alternate walking fast and then slow will help you burn more calories during your walk.
Determine what your goals will be for each training session. Shorter trainings will more effective than long sessions. Try to aim for multiple 15 minute sessions and focus on just one or two different training goals for each period. This type of training will provide more frequent reinforcement without overwhelming your pup all at once.
When strength training or working with weights, try to keep your daily workout under 60 minutes. After an hour, your body responds to strength-building exercises by producing excessive amounts of cortisol. This hormone can block the production of testosterone and may actually impair the body’s ability to build and maintain muscle.
Exercise Tips To Reach Your Goals
If you are a runner and would like to build endurance and speed, train like Kenyan runners. The first third of your run go slowly. The middle third start running at your normal pace. At the end run faster than normal. Each week slowly increase your starting pace, and this will help to increase your normal and fast pace, too.
Reach your fitness goals by planning backwards. Pick when you plan to complete your goals and then work back from there by listing what short-term goals you plan to achieve along the way. This method of thinking, causes you to want to achieve those short-term goals because you are no longer viewing them as goals, but as deadlines.
Try to exercise several parts of your body at the same time. You will improve muscular strength and lose weight faster if you do exercises that move more than one area. You can exercise your legs while having weights in your hands or you can move your arms while jogging on a treadmill.
A great fitness tip is to start doing skull crushers. Skull crushers are a unique exercise that can help put a lot of meat on your triceps. In order to do them you must lay back with a bar in your hands and bring it back behind your head, bending your arms.
Working Out With A Training Partner Final Thoughts
So, is it better to workout with a partner or alone? In the end it’s really up to you, but if you look at all the benefits of training with a partner I would definitely recommend giving it a try you may find out it was the one thing you needed to reach your fitness goals.
Being fit makes you healthier, more active and helps you to maintain your weight. If you use the information included in this article, you can develop a healthier lifestyle. The benefits of a healthier lifestyle include greater happiness, and even a longer life.