JLO Workout Plan

If you wonder how J Lo looks so good in her 50s even better than some women in their 30s.

You might be interested in the J Lo workout plan.

Discover how JLO keeps fit and sexy and how you can do the same.

And get JLO workout plan.

Jennifer Lopez Diet And Exercise Tips

Here Are The Top 10 Jennifer Lopez Diet Tips:

Number One: Never Skip On Your Workouts

Even if you don’t feel like it.

You need to give it your 100% every time you exercise.

Jennifer says that she enjoys exercise.

And makes it a habit to get her heart rate up at least 3 to 4 times a week.

Number Two: Mix Up Your Workouts

Jennifer says the key to staying dedicated to your workouts is to mix up your workout routine.

This also keeps the workouts fun so they don’t get dull and boring.

Number Three: Don’t Neglect Your Butt Workouts

Her trainer David KIRSCH always incorporates ways to sculpt her butt in making the most out of her workouts.

Now you know why she has that famous Butt that men love and women want.

Number Four: Jennifer Lopez Full Body Workout Routine:

Are you ready for it?

Below Is JLO Full Body Workout:

#1. Pike up planks

#2. Push-ups with Glider

#3. Russian twists

#4. Weighted Jack Knives

#5. Medicine Ball Sit Ups

#6. Tricep Extensions with Resistance Band

#7. Squat with Row and Bicep Curls with Resistance Band

#8. Torso Rotation with Resistance Band

#9. Overhead Slams with Medicine Ball

#10. Side Planks

#11. Shoulder Taps

#12. Dumbbell Row to Tricep Extension

#13. Lateral lunge

#14. Plank on Medicine Ball

#15. Reverse Lunges Wide Stance Squat

You should do 20 reps of each movement.

Number Five: Drink Plenty of Water

One of the keys to JLO’s success is that she drinks plenty of water.

Jennifer says her number one rule has always been to keep well hydrated.

If you are serious about losing weight you should drink more water.

Number Six: No Caffeine or Alcohol

JLO steers clear of both caffeine and alcohol.

Even when she drinks coffee she makes sure that it’s decaffeinated.

Number Seven: Eat Clean

Jennifers diet is strict and she sticks to a nutrient rich diet and she cuts out all processed or refined foods.

Number Eight: Eat Healthy Snacks

Lopez likes to eat snacks such as fruits and vegetables to give her something to eat between meals.

This really works to help with cravings.

Number Nine: Limit Carbs

Have you tried JLO no carbs and no sugar challenge?

The challenge is for 10 days.

You have to avoid eating carbs or sugars.

If you want to attempt this challenge.

Your high carb foods can be replace with low-carb vegetables.

And you can eat plenty of protein at each meal.

You can snack on vegetables and nuts for example.

Number Ten: Allow Yourself One Cheat Each Week

Jennifer’s choice of cheat snack is chocolate or a cookie once a week.

And note that this is a cheat snack not an entire meal.

Conclusion

Now you know JLO workout plan.

If you stick to the 10 tips on this list.

You will be on track to you look like JLO.

The key takeaways are to never skip your workouts.

Drink plenty of water.

And mix up your workouts in order to keep them challenging and fun.

Want more articles like this one on JLO workout plan?

JLo Workout Plan can YOU keep up with her? (It’s Hard)