Military Diet Vegetarian
If you are considering the military diet vegetarian.
Read what you will be eating and find out for yourself if this is the diet for you.
Below is a Sample of the 3 day diet:
DAY 1
Breakfast:
- 1 Slice Toast
- 1 cup tea or coffee
- 1 table spoon peanut butter
Lunch:
- 1 cup tea or coffee
- 1 slice toast (whole wheat)
- 1/2 Avocado
Dinner:
- 1 Banana
- 1 Apple
- 1 Cup Green Beans
- Tofu (300 Calories)
Day 2
Breakfast:
- 1 Slice Whole Wheat Toast
- 1/2 Banana
- 1 Cup Green Beans
Lunch:
- 1/2 Avocado
- 4 Saltine Crackers
- 1 Cup unsweetened milk
Dinner:
- 1/2 Banner
- 1 Cup Broccoli
- 1/2 Cup Carrots
Day 3
Breakfast:
- 1 Small Apple
- 4 Saltine Crackers
- 15 Almonds
Lunch:
- 1 Slice Whole Wheat Bread
- 1/2 Avocado
Dinner:
- 1/2 Banana
- 1 Cup Vanilla Ice Cream
Below Is An Example of The Military Diet Shopping List:
- Caffeinated Coffee or Tea
- One Grapefruit
- Saltine Crackers
- Two Bananas
- Tuna Fish
- Apples
- Carrots
- Whole Wheat Bread
- Vanilla Ice Cream
- Cottage Cheese
3 Day Military Diet Pros/Cons
Conclusion
Military diet vegetarian breakdown is just an example of what you would be eating on this diet.
So what do you think, is the military diet vegetarian for you?
Honestly I have not tried it yet, but considering it.
After restricting your diet for 3 days the next 4 days you will eat your regular diet.
This diet is considered harmless is done for a short while, but could be harmful for long term.
That being said it’s always wise to consult with your medical provider before starting any new diet or fitness routine.
If you need to lose weight the best way to go about it is to make it a lifestyle change.
Eating healthy and exercising are key to keeping fit.
For quick weight loss boost you can use weight loss supplements like the ones below:
Do you know of someone interested in the military diet vegetarian?
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