Spartan Fitness became very popular after the movie 300. Who wouldn’t want to look like the men and women in that movie?
The men and women both had ripped bodies that made us envy to look like them. Gerard Butler with his six-pack abs and muscular physique wasn’t born that way.
It took a lot of hard work and training to look the way he did for the movie 300. If you would like to know how he did it you are in the right place.
Spartan Fitness Workout Routine will strip fat, build muscle, and endurance. It won’t be easy though, but nothing worth having ever is.
Are you up for the challenge?
If you said Yes! Then read on because only a warrior will be able to take on this Spartan Fitness Routine.
Spartan Physical Training
Spartan Physical Training is done without rest between moves:
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Pull Ups – 25 Reps
Barbell Deadlift – (135pounds) 50 Reps
Push Up- 50 Reps
24-Inch Box Jumps – 50 Reps
Floor Wipers – 50 Reps
Single Arm Clean And Press With 36 Pounds Kettle Bells – 50 Reps
Pull Ups – 25 Reps
You probably shouldn’t even attempt this workout unless you are in really great shape.
If you like this kind of training you’ll love the supplements that enhance your workouts you can get them here.
And you can check out spartan.com for more workouts and participate in a spartan obstacle course.
Sparta Gym – Where You Can Workout Like A Spartan
Once you get started with Sparta Gym you can become addicted. You will look and feel great and your friends will ask you want you have been doing.
We have a list of Sparta Gyms you can go to and train with other warriors like yourself.
Here is a list of Sparta Gyms:
#1. Sparta.FM
Located in Tampa, FL
#2. Spartanfitness.com
Locations Nationwide
#3. MudandAdventure.com
Locations Nationwide (Obstacle Course Trainings)
There are Spartan type gyms located in most states nationwide.
You should be able to find one with ease. Some Spartan training is more focused on the gym workouts and others will have their focus on the obstacle course.
Whichever you choose you will have fun and probably the best workout of your life.
Conclusion
Spartan Fitness is a way of life. Once you see the results it becomes an addiction that will make you look and feel amazing.
I recommend the obstacle course at least once. It’s a fun and dirty way to get a great workout with other Spartans.
Men if you are experiencing low Testosterone some of the side effects are muscle loss, Ed issues, and fat gain.
If you would like to increase your testosterone, increase your sex drive, and boost your stamina than I recommend Spartan Testosterone Enhancer visit the official website here.
For more weight loss and exercise tips read my other articles below:
How to get Six-Pack Abs… Fast!
Lose 15 POUNDS In Only 4 WEEKS
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