Firstly we must ask the question, what exactly is wearable technology? Wearable techs, short for wearable technology, are gadgets or devices, which are worn on body parts, along with clothes and other accessories to help the wearer perform various functions that can be performed on our computers and phones while on the go.
These gadgets usually include a type of tracking technology (such as motion sensors) that monitors various data such as heart rate, sleeping patterns, physical activity (steps, performance, etc.), and various other useful information. Wearable tech has plenty of applications and can benefit people of all ages.
Wearable Technology Trends
Below Is a list of some of my favorite current wearable technology trends that you will love:
Bellabeat Leaf Urban Smart Jewelry Health Tracker- It can be worn as a bracelet, clip, or necklace. You can connect it to your IOS or Android and easily connects to google fit or Apple Health. This is a great wearable technology for women that tracks your stress,
sleep, activity and even your period. There are no buttons or screens so you just wear it and sync it to your app. The simplicity of the leaf urban is one of the things that makes it a favorite on my list. You can check it out in more detail on Amazon. Just click the link here. Muse: The Brain-Sensing Headband– This is an excellent device for anyone dealing with stress. The muse will guide your thoughts to calm. The Muse will measure if your mind is calm or active. It will help you meditate and track your progress. Your wandering mind will be guided to back to calm.
It works on both Apple and Android. All you do is download the free must app and tailor the settings to fit your needs. Anyone beginning in meditation or needing help to keep a calm mind will benefit from the Muse. Check it out by clicking the link here. Pococina Bluetooth Beanie Hat- The Pococina can be worn by men or women it comes equipped with blue tooth headphones by just removing the built-in headphone pieces the beanie is 100% washable. It’s comfortable to wear and makes it easy to enjoy music
or make calls while you’re being active. These beanies go fast and for the price of it, you’d have a hard time finding just headphones. It’s a cool gift or get one for yourself. Take a look at it by clicking here for more information. Spire Stone: Stress Management and Activity Tracker- This is a cool device that measures your breathing patterns all day to help control and manage your stress. When your breathing becomes rapid or erratic the Spire Stone will send a notification with steps to help you become calm. One Charge will back it up for 10 days and it’s lightweight and
waistband or wherever you decide is most comfortable for you. It weighs only 8 ounces so you’ll bearly know you’re wearing it. It tends to go out of stock, but right now it’s available at Amazon. You can click the link here to learn more on the Spire Stone. - Fitbit Versa Smart Watch- Most people are familiar with Fit bit. They have a large variety of watches, but The Versa is my favorite for the following reasons: It looks like a normal watch on so it can be worn for business or casual, it includes 15 exercise modes, water resistant to 50 meters, and on-screen coaching. You can also store over 300 songs
and track your heart rate 24/7. There is an additional features for Android users: Access your favorite apps for sports, call, calendar, text, and app alerts. Send quick replies to messages (Android only) features. If you’d like to pick one up for yourself or buy it as a gift find out my by clicking the link here.
What Are Benefits To Wearable Technology?
Popular wearable fitness trackers like Fitbit and JawBone have helped users get motivated with exercise. Meanwhile, obese kids can make losing weight fun with various game-type wearables that promote being active, offer challenges, and allow them to play against other kids.
Older adults who are suffering from aging-associated diseases such as cataract, diabetes, hypertension, arthritis, and cardiovascular disease (among others) can also find wearables very useful. For instance, the BodyGuardian Sensor can perform cardiac ECG and rhythm monitoring to patients and deliver results to their respective physicians.
Wearable Technology in healthcare also reminds people about posture, which is the leading cause of unnecessary back pain. Valedo works by strengthening muscles to prevent lower back pain, while Cur claims to eliminate back pain by using electrical stimulation right at the source.
Health Care Originals developed Intelligent Asthma Management, a wearable that helps in detecting symptoms, reminding about a physician’s treatment plans, and other features to help manage asthma.
Wearable technology for healthcare can also be useful to people who are perfectly healthy but want to level-up their performance with sports, exercise, and weight training, among other physical activities. In some instances, wearable technology can help save lives, promote a healthier lifestyle and prevent diseases.
Health Care And Wearable Technology
Wearable technology in health care keeps advancing and now helps the physician and patient by sending data that can help track breathing, blood glucose levels, and blood pressure. Wearable technology may be the future of healthcare.
As we advance into the future wearable technology for healthcare can provide professionals in the healthcare industry with insights into a patient’s health. This is a great benefit to everyone worldwide.
Today we are on the cusp on wearable technology that will improve our lives in more ways than we can currently imagine. No one really enjoys going to the doctor for a visit, but imagine having wearable technology that can directly send all the data your physician needs without ever stepping foot in a doctors office. Pretty cool huh…
Technology That Is Cool And Provides Health Benefits
Today we are blessed to have several wearable gadgets that will help improve our lives in many ways. If you are dealing with a certain health issue from weight loss, stress, or controlling your blood pressure.
There is a wearable technology in healthcare to help you live a better and more productive life that will improve your health. Fortunately, most of the wearables of today are affordable and deliver on what they say they will do for you.
Personally, I have benefited in many ways with wearable technology. The days I don’t feel like running or walking I have a reminder that I need to get out there and get it done or to track my heart rate and blood pressure.
If I didn’t have wearable technology I would definitely fall behind in various ways both with my fitness and health. For some reason, I am more motivated by a reminder from my wearable than I would be if I had a friend telling me the same thing.
I hope you find this article has been helpful and that you benefit from the suggested wearables that I have recommended above. I think you will get hooked on them just like I am. As always, please comment and subscribe to our mailing list with additional insider-only information that will help you achieve your fitness goals.
How does one measure health? It depends on who you ask. A physician may measure health in terms of lab values – cholesterol, blood sugar and so on. A personal trainer might tell you that your body fat percentage is the best indicator of good health. You might base it on what the scale tells you or how your clothes fit.