Decide You Want To Be In Shape
Everyday someone will start a diet and quit a diet. Why do they quit? Well, i’ve been down this road before and it comes down to one thing. Decide you want to be in shape. You can safely and effetely get in shape quickly by following a few simple rules that will head you on the road to a healthier and fitter you.
If you’ve been out of the gym and haven’t exercised in a while it’s always good to get a check up with your doctor before starting out any new fitness routine or diet. Once you have completed that you can now start the steps needed to effectively get in shape as quickly as possible.
The amount of time depends on you and your commitment to the goal of being in good shape. So what is considered good shape? Well body composition is one way to determine the shape you are in. If you go to a gym they might be able to calculate your body fat percentage and lean weight.
You should be able to bench your body weight at least one time. If you try this, make sure to have someone you trust to spot you. Find out how many sit ups and push up you can do in 60 seconds. Someone in good shape can do at least 20-30 reps of each exercise within a minute.
Run for a mile and time yourself. If you can’t complete the mile thats a indicator that you are definitely not in shape. That’s ok, you will be if you stay consistent with the exercise and diet that will help you achieve your goal.
Learn Safe And Effective Ways To Get In Shape Quickly
It’s easy to get lost in the ever expanding selection of fitness supplements that are offered to potential body builders. From whey protein to muscle milk, cod liver oil pills to anabolic steroids, it’s hard to understand the exact biochemistry of every single substrate.
Confused? Confusion is not only expected, but marketed to. This article will help the wayward layman understand at least a few of the basic molecules pandered to the public.
Do you find it difficult to devote valuable time to exercise? Do two shorter workouts instead of one long one. Try cutting your total work out time into half or thirds. If you cut your work out into half, do the first session early in the day and the second half in the evening.
If you break your work out into 3 sessions, do the middle session near lunch time. If you do not want to visit the gym two times in a day, do one of the workouts at home.
Drink water before, during and after your workout. Water is the single most important substance for human beings and is required by every cell in your body. It’s crucial to stay hydrated. Not only that, but during a workout, your cells can create a lot of waste products. Water helps flush those toxins from your system.
Stay Physically Fit By Keeping Active Year Round
Taking advantage of seasonal sports can make fitness much more entertaining and rewarding. If you’re in a region that receives a lot of snow on the winter, try your hand at skiing. During the summer, go for a long swim every day. Seasonal sports give you something to look forward to, making exercising more fun.
Chances are that you might be sore following a workout, but that doesn’t mean that you should automatically pop a Tylenol or Advil. Studies have indicated that these and other over-the-counter pain medications do not provide noticeable pain relief for post-workout muscle aches. What’s more, they may actually hinder muscle growth when taken immediately following a workout session.
If you are a runner, even the way you hold your head can affect the quality of your workout. For example, most people tend to hunch forward when running uphill. By keeping your head up and focusing your vision at the top of the hill, however, you are allowing your airways to open more fully, making breathing much easier.
Leg Muscles Help You Move Faster
Work your hamstrings in order to make your sprint faster. Your hamstring muscles help your speed and are used to push off. Leg curl is a great exercise to get strong hamstrings, but instead of releasing this exercise quickly, release slowly which will work your hamstrings more. Strong hamstrings equal a faster sprint.
Test the flexibility of your hip flexors by keeping your heels flat on the ground while you do your squats. If this cannot be done, they are much too tight. Try stretching them by holding onto a squat rack and lowering your body until it is nearly parallel to the ground; hold this for 30 seconds. Go back up and repeat at least 5 times.
Set Fitness Goals
Ensure you make health and fitness a priority and it will be easier and easier overtime. Till one day it will become a habit that you won’t want to skip and will actually look forward too.
Everyone starts out somewhere, the key is to be consistent with your workouts and don’t allow any negative self talk to discourage you. Visualize the way you want to look in your mind and in a short time you’ll have it.
Especially in the beginning you may not notice physically that you are making progress, but if you have kept to a workout schedule of 3-4 days week you will look in the mirror in the next 4-6 weeks and start to see the fruit of your hard work paying off. That’s when things get exciting.
Continue to do this, reach one goal and set a new one. This will keep you motivated to continue your journey to be healthy and fit. Not just for a few months, but over the course of your life time.
Conclusion
It’s a combination of will power,dedication, and hard work that will help you quickly reach your goal to effectively get in shape quickly. I’ve used these methods and have gradually reached levels I never thought I’d be able to obtain.
There are many ways to keep fit and supplements can help. The best way is by eating the proper foods to avoid the confusion of what can help. Hopefully, you have learned a few things from this article and can be a little more sure of what it takes to get fit.