What’s The Paleo Diet About?

What’s The Paleo Diet About?

      The Paleo Diet is also known as paleolithic or caveman diet is eating only foods that were consumed by people in the paleolithic era. There were no grocery stores, dairies, or fast food restaurants. So what can you eat? Basically only eating foods that are provided by the land or what our …

Kettlebell Workout Weight Loss

Kettlebell Workout Weight Loss

I Need More KettleBell-A Review Of Exercises Recently I included kettlebells into my workout routine. There are many benefits to adding kettlebell exercises into your workouts. Because of their design you can use pushing and pulling exercises that work muscles in different ways.Pulling movementswork your back,biceps,rear delts, traps, and forearms. Pushing involves the chest, triceps, …

Best Restaurants On A Diet

Best Restaurants On A Diet

Top 10 Restaurants on a Diet- Most under 500 Calories         I used to travel often for work with many days or weeks on the road or in airports. It wasn’t easy to stay on track with my diet. I began looking for places to eat that have a low-calorie menu option. …

Organic Hemp Oil Benefits

Organic Hemp Oil Benefits

What is CBD Organic Hemp Oil? Before starting with all the benefits of organic hemp oil. Lets first find out what it is. Cannabidiol is extracted from flowers and buds of marijuana or hemp plants.   It was discovered in 1940 and is one of 113 cannabinoids identified in hemp plants. There is a multiple …

Best Fitness Apparel Brands

Best Fitness Apparel Brands

What Are The Best Fitness Brands? There are so many brands to choose from nowadays that it can be overwhelming. Usually, I have a couple of brands that are my go-to when it comes to working out.   I like a brand that is long lasting, won’t fade or shrink after a few washes and …

Gym Bag Must Have

Gym Bag Must Have

What’s In Your Gym Bag?- Best Items To Pack I usually like to go to the gym before or after work and have my gym bag with me. That way I can prevent skipping they gym because once I get home…   …I’m not as likely to want to go back out and run to …

Sports Nutrition BodyBuilding Supplements

Sports Nutrition BodyBuilding Supplements

Essential BodyBuilding Supplements-That Work! I’ll cover the essential supplements every bodybuilder needs to get as big and strong as possible. Since there are so many products on the market, I am only listing the products that I know work.   I’ve tried a variety of different supplements and brands over the years and have competed …

Couples That Workout Together

Couples That Workout Together

Couples That Workout Together- Why You Should? Ok, you’re not single anymore. You’re now in a relationship and don’t want to end up losing all your gains and progress you’ve made physically now that you are off the market.   You may have noticed that sometimes when you are single you are very committed to …

Weight Training Workout Plans

Weight Training Workout Plans

Exercise Workout Plan- Entire Week Very Effective Before starting any workout routine, it’s important to stretch and warm up. Find something sturdy you can place both hands on and pull away from it and feel your arms and upper body tighten for up to 10 seconds. Then stretch your legs, an easy way to do …