How to lose 20 pounds is a goal for a lot of people. Usually, when I get asked how can I get rid of as much weight as fast as possible it’s because the person is going to a class reunion or some event where they want to look and feel good.
No matter what the reason is for you the tips here work and if you have the discipline to put in some effort and will hold yourself accountable you can actually lose 20 pounds in as little as 30 days.
Before we get started there is a free weight loss calculator you can use to help gauge where you are at it’s a cool tool that I think you will enjoy.
Now that you have a starting point you can find out better if losing 20 pounds will be the right amount of weight for you to lose.
As you read on you’ll learn what kind of foods will help you lose weight, exercises that will burn fat, and a free weight loss guide for more ways to shed fat and keep it off.
How to lose 20 pounds strategies that will help you succeed in your weight loss goals. So if you have failed in the past and nothing else has worked read on to find out what works.
Dieting Tips For How To Lose 20 Pounds
Food To Avoid:
Carbohydrates: (Examples Below)
- Rice
- Cereal
- Pasta
- Potatoes
- Breaded Food That Is Fried
Food You Can Eat:
Select One Of Each From The Following Food Groups:
- Beans/Lentils
- Vegetables: Peas, Broccoli, Green Beans, Spinach, Leafy Greens
- Protein: Eggs whites, Chicken Breast, Beef, and Fish
- Drink plenty of water
- Tea or Coffee Is ok too
You should have four meals a day. Below is an example of what you will be eating:
The Meal Plan:
Breakfast: Mixed Vegetables, Eggs Whites, and Black Beans
Lunch: Beef, Vegetables, Salad
Meal 3: Fish, Spinach, and Back Beans
Dinner: Chicken Breast and Salad
Exercise Tips For How To Lose 20 Pounds
When you have a goal of losing weight and especially if you want to lose weight fast you will need to include cardio to your daily routine.
At least 20 to 30 minutes of cardio is recommended of the following exercises:
- Bike
- Treadmill
- Stair Climber
- Brisk Walk
- Run
If your goal is to lose 20 pounds in a month then you will need to do cardio 5 or 6 days a week. Otherwise, you can do cardio 4 days a week and still get the desired results at a slower pace.
Weight Training Is going to help you firm and tone do the following exercises 4 to 5 times a week.
Click here for an exercise and workout plan for beginners to intermediate
Click here for exercise for intermediate to advanced
Nutritional Supplements For How To Lose 20 Pounds
Protein Powder That We Recommend: Promotes Fat Loss and Increase Muscle Strength
Multi-Vitamin We Recommend For Women: Women’s Daily Complex
7 Tips For How To Lose 20 Pounds
#1. Count Calories
Counting calories is good for short term weight loss goals because you are held accountable for everything you put into your mouth over the course of the day.
Burning more calories than you take in is the key to losing weight so counting calories can really help you shed pounds of fat.
#2. Eat Slower
In our fast-paced world, many have become accustomed to eating faster than we should by eating slower you can help increase weight loss as well as be more mindful of the eating choices you make.
#3. Keep A Food Journal
If you want long term success at keeping weight off it’s a good idea to keep a food journal. It’s a good way to track your progress as well as keep you on track of how much you are eating.
#4. Sleep On A Schedule
Sleeping on a schedule is something you might not think of when it comes to losing weight. Studies have shown that there is a connection to lack of sleep and gaining weight.
Make sure you get plenty of sleep for adults it’s recommended to get 7 to 9 hours asleep every night. You can do this by going to bed and waking up at the same times every day.
#5. Foods With Fiber
Another tip that might leave you scratching your head about weight loss, but fiber is good at helping you feel full and which reduces your appetite.
Some examples of foods that are excellent sources for fiber are whole grains, nuts, fruits, vegetable, and seeds.
#6. Drink More Water
A simple and inexpensive way to keep off and flush fat is to drink plenty of water. This article in medical news today will give you six more reasons why you should be drinking more water if you want to lose weight.
#7. Take Pictures
How to lose 20 pounds can be difficult when you have tried and tried but nothing has worked so far. One way to keep yourself motivated is to take before and after pictures.
You will see all of the progress you are making even when it doesn’t feel like it something as simple as a picture will show you that your hard work is paying off.
Conclusion
How to lose 20 pounds is a goal you can achieve with the following tips and advice. It really comes down to eating less and exercising more which is a no brainer, but it’s the truth.
Take it day by day it is usually most difficult the first couple of days to weeks. As long as you stick with it and don’t cheat yourself you will look in the mirror two to three weeks from now and see noticeable changes.
And once you reach your goal of losing 20 pounds you may wish to lose more or want to keep it off the weight you have lost and maintain where you are at.
Whatever you decide we are here to help you with your weight loss journey. Make sure to keep posted with the latest diets, exercises, and additional tips that will help you lose weight by becoming a lose20poundsfast.com member. It’s Free!
As promised click below for your more tips on how to lose weight:
Related Articles:
How to lose 15 pounds In ONLY 4 WEEKS!
Pingback: Slim Trim - The Truth About Weight Loss They Aren't Telling You! | Lose 20 Pounds Fast