Losing weight is an ongoing battle that some people have been struggling with on and off for many years.
If you have a goal to lose weight and need to get it off quickly then you’ll want to finish reading this post.
In here you’ll find out how to lose 20 pounds in 2 weeks. Some of these tips only top athletes and trainers know about and it helps them keep the weight off.
One thing to never do is starve yourself… This never works and can be dangerous to your health.
So ready… set… Go!
Let’s shave off 20 pounds in two weeks like the pros!
Tips To Lose 20 Pounds In 2 Weeks
Drink More Water
Drinking Water Can Reduce Appetite Which Can Enhance Weight Loss. Drink At Least 8 Glasses Of Water A Day For Best Results.
A simple and inexpensive way to get a jump on your weight loss is to increase you water intake. Water is necessary to burn fat.
Increase Protein
When looking for answers on how to lose 20 pounds in 2 weeks a diet with increased protein will decrease belly fat. Probably one of the reason for wanting to lose weight.
Another benefit of increased protein is that it will help you feel full and reduce your calorie intake. Foods rich in protein include meat, poultry, seafood, eggs, nuts, and seeds.
Cut Carbs
Foods that help you burn fat a full list is provided here. Refined carbs should be swapped out of your diet with the goal to lose 20 pounds in 2 weeks.
Refined carbs can be linked to belly fat and weight gain compared to choosing whole gains. Cut carbs and limit or entirely swap out refined foods.
Time To Pump Up/ Lift Weights
Regardless of what you might have been told in the past, you should always exercise to maintain good overall health and definitely when you want to lose weight quickly.
Build muscle and burn fat by lifting weights.
Weight training can increase metabolism by up to 7% in just 10 weeks accordingly to pubmed central. And help stabilize blood sugar to lose with diabetes.
Even if you don’t have a gym membership you can affordable get started at home with just two dumbbells and one barbell. It won’t take up too much of your space either.
Sleep On A Schedule
This might not seem like a way to lose 20 pounds in 2 weeks, but it’s just as important as changing your diet and exercising.
This is one area I lack on I really am a true night owl and don’t enjoy early mornings, but sleep deprivation can cause you to gain weight gradually over time.
It will creep up on you and before you know it you have stacked up added pounds. Try sticking to bedtime you can routinely allow you to get the 7 to 9 hours of sleep you need.
By getting enough sleep you avoid sleep deprivation which can lead to weight gain. Remember to stick to a sleep schedule and this will help you in your goal to lose weight.
Step Up Your Cardio
Whenever I need to burn calories and drop pounds fast I go to cardio. This is truly vital in battling the bulge. It also strengthens your lungs and heart.
And of course cardio is the perfect exercise for losing weight because you will be burning calories faster which aids in weight loss.
To get the best results and reach your goal of 20 pounds in 2 weeks you should do cardio every day for 30 to 40 minutes.
Sample Exercise Routine To Lose 20 Pounds In 2 Weeks
This sample exercise is for your weight training portion of your workouts and you should include cardio every day. Choose cardio that you enjoy, but makes you sweat and you can do for 30-40 minutes. (No Cheating/ You Can Do This)
In this example, I will recommend circuit training. Although there are several other great routines that are effective for losing weight fast. Such as HIIT training.
Complete All Of These Exercises with no more than 60 seconds rest in between exercises. The key here will be intensity – move quickly through this workout.
Remember you still have cardio to do later in the day
Push Ups 4 Sets of 20 Reps
Squats 4 Sets Of 8 -10 Reps
Lunges 4 Sets of 8-10 Reps
Sit Up 4 Sets of 25 Reps
Dips 4 Sets of 8-10 Reps
Dumbbell Curls 4 Sets of 10 Reps
Shoulder Press/Military Press 4 Sets of 8-10 Reps
Calf Raises 4 Sets of 15 – 25 Reps
Pat yourself on the back…
You did it!
Now drink some water make a protein shake and make sure to get in your cardio before the day is over.
If you’re serious about losing weight fast…
watch the video below:
Conclusion
Losing 20 pounds in 2 weeks can seem like a major challenge, but you can reach this goal by making some necessary changes to your diet and exercise program.
Stay consistent and keep focused on your goal because there will be days you just don’t feel like doing it. And get the proper sleep so you can recuperate and be ready for the next day.
And for those of you looking to make this a lifestyle change and keep the weight off check out this secret way to flush belly fat fast for the long term.
Please leave any questions or comments below. We love to hear from you. Do you have a specific fitness-related question? Let us know…