Do you snore? I didn’t even know that I snored till I was nudged in the middle of the night by my fiancee.
What? She said you’re snoring… LOUD! I am? I really didn’t know…
Well, snoring became a problem for me. I did notice that I woke up feeling tired and not ready to take on the day. It wasn’t only affecting me, but it was affecting my fiancee too.
I began to look for a remedy to this sleeping problem. Why was I snoring and how to get rid of my snoring so I could get a better nights sleep was my focus.
As far I as know I’d never been someone that snored… Here you’ll learn how to stop snoring and how to feel rested when you wake up.
Why Do You Snore?
Some of the reasons you snore can be due to a cold or in more serious cases in can be from sleep apnea.
Sleep Apnea And The Effects Of Snoring:
- High Blood Pressure
- Poor Concentration
- Reduced Libido
- Acid Reflux
- Weight Gain
- Waking Up Tired
It can also put a major damper on your relationship too. Everyone wants a good nights sleep and if you can’t sleep because your partner is snoring it can become a major issue that could lead to a break up.
Even more importantly it’s could wreak havoc on your health and it shouldn’t be ignored.
If you need to stop snoring here are some tips…
Tips To Stop Snoring
- Stop Smoking- It causes swelling of your throat airway to collapse
- Practice Good Sleep Habits- Sleep Same Times/Create Relaxing Environment
- Avoid Alcohol– Your sleep will be less disruptive
- Lose Weight- Fatty tissue around the neck can cause the airway to collapse when you’re sleeping
- Sleep In Different Position- If you sleep on your back, try sleeping on your side this can help you to stop snoring
- Get A MouthPiece- This Was The Remedy For My Snoring Nightmare
What is the Best Mouthpiece To Stop Snoring?
As I said earlier I was looking for a solution to my sleeping problems and end my snoring once and for all.
There were a lot of options available. You can take a sleep test and find out if you have sleep apnea and if you do invest in a CPAP machine…
or a cheaper option strips that you place on your nose… but what worked for me and many others was to get a mouthpiece.
There are a lot of different mouthpieces out there. Some are cheap and others are more expensive.
What I found is that the cheap ones don’t work as well as investing in a better one that will work well.
In my opinion, VitalSleep Is the best mouthpiece you can get!
I’ve reviewed the reasons why it’s better than the rest and why it will benefit you if you need to stop snoring too.
The Solution to My Sleep Apnea and Sleep Problems (My Review)
I went through a lot of trial and error looking for the right solution to my sleeping disorder that caused Loud snoring that kept my partner up and me feeling awful…
I dreaded hearing the alarm clock because I never felt ready to get up. In fact it felt like I didn’t sleep and needed another 6-8 hours of sleep.
The VitalSleep Mouthpiece And How It Works
The VitalSleep mouthpiece comes in two sizes. One for men and one for women. It’s FDA cleared and BPA FREE.
Another thing I like is that it’s easy to clean and has a one year unlimited warranty…
That means you get 100% FREE Replacements if needed…
There are several testimonials you can review by clicking the link below:
Eliminate Annoying and Unhealthy Snoring The First Night – Visit Vitalsleeps.com
Conclusion
Sleeping is so important and if you or your partner can’t sleep because of snoring or sleep apnea it’s time to take care of this problem immediately.
It’s not only disturbing to those around you but can create serious health issues. If you are suffering from poor sleep you don’t have to.
Vital Sleep was the solution to my sleeping problem it ended my snoring and you can try it risk free for 60 days.
Give VitalSleep a try, it could be the solution to your snoring. Your partner will appreciate it too : )