Tim Ferriss Fasting Technique 3 Day Protocol
Have you heard of Tim Ferriss fasting technique three day protocol?
Tim is sort of a jack of all trades.
He’s an entrepreneur and and some would consider him a life coach.
If you were looking for advice on how to improve your business and have a healthy lifestyle.
Tim Ferriss would be a good resource for you.
If you want to improve those areas of your life then learn about Tim’s Ferriss intermittent fasting routine.
And discover how you can improve your life today.
Who Is Tim Ferris?
Tim is an entrepreneur and author of many books.
Including the four hour work week, tools of titans, and his business Brain quicken which he ran for nine years then sold privately to an equity firm.
He also has a podcast called the Tim Ferriss show.
And a public speaker that shares his advice on healthy living and how to be successful in life.
Tim was awarded as one of the fastest companies most innovative business people.
He was also recognized as one of Fortune magazines 40 under 40.
And an interesting fact you might not know is that Tim was the first American to hold a Guinness world record in tango.
What Is Intermittent Fasting?
Intermittent fasting is involving a cycle of eating and fasting for certain periods of time throughout the day and sometimes over several days.
There are many different methods of intermittent fasting.
For example, some people will only fast breakfast or lunch while others fast the entire day.
Tim Ferriss’s intermittent fasting protocol includes three-day eating and fasting cycle.
The reason for this is that he says there are countless health benefits for this intermittent fasting cycle.
Below Are The Benefits Of Internet Intermittent Fasting:
Immune System Regeneration
Reduce Inflammation
Weight Loss
Increase In Neurogenesis
Tim Ferriss Fasting Technique Three Day Protocol
To better understand Tim’s fasting technique.
You should pick up a copy of his book tools of titans.
In tools of titans, Fariss breaks down his three-day fasting protocol.
You will learn what it involves and supplements that can prove beneficial.
Below Is A Sample Of The Tim Ferriss Fasting Technique Three Day Protocol:
6 PM:
Tim recommends that the evening prior to starting the three days fast.
You consume a carbohydrate dinner this will be at your last meal of the day before you go to bed.
The next day in the morning the routine starts.
Day 1:
On day one the fast is broken into morning and daytime.
In the morning drink coffee or a caffeine drink.
Black coffee or tea is recommended.
Then go on a long walk that lasts for 3 to 4 hours.
The key to this is to do this within 30 minutes of waking up.
You should bring a bottle of water with you and some salt is recommended to prevent cramping.
The reason for the long walk is it forces your body into ketosis.
You want to reach ketosis.
In order to maximize the benefits.
In the daytime consume exogeneous keytones or MCT oil 2 or 3 times throughout the day.
Day 2:
In the morning you will continue with more fasting and consumption of exogenous ketones or MCT.
Tim recommends adding sodium to your water throughout the day.
You may want to consider Himalayan sea salt.
Day 3:
You are almost finished with the Tim Ferriss fasting technique three-day protocol.
It’s more than likely that you are going to be feeling quite hungry at this time.
Just remember you are almost finished.
Day three is the same as day two.
Just continue to add exogenous ketones and MCT oil as needed until you have reached for ketosis.
Remember to add sodium to your water to help sustain you throughout the day.
In the evening on the final day, Tim recommends a slow carb diet.
What Supplements Does Tim Ferriss Recommend?
Below are supplements that Tim recommended for your fasting:
BCAA ( Branch Chain Amino Acid)
Creatine
Protein Powder
Tim’s favorite brand of protein powder is Ascent.
Tips for the Tim Ferriss fasting technique three day protocol.
This is a fast you will do once per month.
Tim recommends you do five or seven days fast once every three months.
Tip #1. Weight Training
Tim Ferriss recommends weight training as your exercise.
This will increase your muscle mass and maximize the benefits of ketosis.
Tip #2. Slow Carb Diet
If you are not accustomed to fasting.
This is going to be something you need to ease into.
That being said it’s recommended to you try out a slow-carb diet first.
Conclusion
Now you know about the Tim Ferriss fasting technique three day protocol.
Tim recommends that if you’re new to fasting you ease into this slowly.
Try a 12 hour or one day fast first.
Then work your way up.
Have you tried the Tim Ferriss fasting technique three day protocol?
Let us know in the comments below.
And for more articles like this one.
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