Weight training ebooks can help you learn proper form and increase your strength.
It’s important to learn how to perform each exercise so you can get maximum results from the exercise and prevent injuries.
Discover five awesome weight training ebooks.
And become a better you faster than you think.
Top Weight Lifting Books
As a form personal trainer I see many people in the gym work bad form.
This can cause injury and cheat you on getting the results you desire.
Exercise is important for your overall health and learning how to weight lift can increase your strength and boost your self confidence.
Below Are Five Great Weight Training eBooks:
#1. Functional Fitness
The goal of the Muscle & Strength strength building guide is to provide you with all the tools you need to build strength as quickly as possible.
You will learn about popular strength building workout structures and exercises, how to improve your bench press, squat and deadlift form, and how to maximize your nutrition and supplementation to reach your goals.
During the initial stages of training, there is very little difference between working out to build strength and working out to build muscle.
Both goals will require a substantial addition of strength for key compound exercises such as the bench press, squats, overhead presses, and rows, as well as the addition of muscle.
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#2. Base Of Strength Training Program Book
This powerful Strength Training Program was made to start you off right—building solid muscle while burning fat, and gaining a ton of strength! It’s perfect for beginners and even advanced lifters working to build or re-build a strong base for bodybuilding, powerlifting, sports, or just general weight training!
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#3. Body Weight Blitz: An Introduction To Body Weight Training
Get The Body Of Your Dreams In Your Own Home And In Only Minutes Per Day! Fitness and strength building trends can be a dime a dozen.
Those of us who have had a glimpse behind the fitness industry scenes have often seen first hand what motivates it’s gurus.
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#4. Weight Lifting & Weight Training
No doubt that without the right tools and information, it could take you years to figure out the secrets to achieving peak performance.
Instead of spending a fortune on so-called experts or knocking yourself out with the old trial and error method, there is an easier way to learn how to achieve success in weight lifting the way you’ve always dreamed.
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#5. BENCH BIG Book: 12-Week Bench Press Program + How To Guide
This Bench BIG book includes a unique 12-Week Bench Press Program that is proven to give you results over-and-over again! Plus, an in-depth Technique Guide like non-other—for both close and wide grip styles!
A “must-have” guide for those that want to learn how to bench heavy weight properly! First, learn how to perfect your form and correct any weaknesses (even that nagging wrist, elbow, and shoulder pain)!
Then use the 12-Week Program to keep the gains coming!
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Conclusion
Now you have five weight training ebooks …
… that can help you get big gains and lift like a pro.
It’s a good feeling to set a goal and reach it.
If you can’t lift very much right now that can change faster than you think.
You just need the knowledge to help you get there.
Weight training ebooks can be the tool you need to make your strength gains.
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