Why am I not losing belly fat?
I found myself asking this question after a few weeks of strict dieting and exercising.
Learn the reasons why am I not losing belly fat.
And get tips on how you can fix it fast.
It was a few weeks before summer and I had gained enough weight that my clothes were fitting snug and I wanted to look good for the summer.
Now in my 40s, the weight was not coming off as it used to when I was younger.
I was eating healthy and exercising for many hours during the week.
Although I was losing weight the belly was still there.
What Gives?
I looked into this further and discovered some reasons for my stubborn belly fat.
And learned how to overcome it with some useful tips that I’m about to share with you right now.
Possible Reasons For Stubborn Belly Fat
There can be many reasons that your belly fat is sticking to you like glue.
Below Are Some Possible Reasons:
#1. Sugar, Carbs, And Salt
You could spend hours exercising, but eating junk food can make getting rid of that spare tire a lot more difficult.
The solution is to cut back on sugar, carbs, and salt and monitor your food intake.
Using weight loss apps you can see your calorie intake and prevent unwanted calories that are holding you back.
#2. Alcohol
I used to be in the habit of drinking a glass of wine before bed.
Then I noticed after a few weeks of this routine I was going through a couple of bottles of wine every week and gaining weight.
The Simple Solution Drink Less Alcohol
You can learn how many calories are in wine here.
#3. Feeling Stressed?
Stress can hold you back especially when it comes to weight loss.
Cortisol affects your fat storage as well as weight gain.
The solution is to avoid stimulants and learn how to manage your stress.
Life has been more stressful for many people now days so do what you can to reduce your stress levels and cut back on stimulants like coffee.
#4. You’re Not Getting Enough Sleep
It’s recommended that adults get 7-9 hours of sleep each night.
Poor sleep can contribute to weight gain because of appetite increase.
The solution is to sleep on a schedule and avoid late-night snacks.
#5. You Might Be Exercising Too Often
This was one of the problems that were causing me to hold on to the belly fat.
Why am I not losing belly fat?
It could be that you too are working out too much.
The solution is to work out less and alter the way you exercise.
I now exercise a fraction of the time limiting my weight training to no more than 30 minutes followed up with cardio.
Some people find the HIIT exercises to be very effective.
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Conclusion
Why Am I Not Losing Belly Fat?
The reasons above could be why you have not lost your belly fat yet.
In my case, I just needed to exercise less and cut out alcohol to get the results I was looking for.
After making some changes it took me about another 14 – 17 days to finally see noticeable changes in the mirror.
Having belly fat is unhealthy and unattractive so there are a lot of reasons why you should get rid of your gut.
And now you have some tips to help you get slimmer and feel better about the way you look.
If you’d like to learn more about how to lose weight fast check out the other articles below:
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