The Paleo Diet is also known as paleolithic or caveman diet is eating only foods that were consumed by people in the paleolithic era. There were no grocery stores, dairies, or fast food restaurants. So what can you eat? Basically only eating foods that are provided by the land or what our ancestors would hunt …
I Need More KettleBell-A Review Of Exercises Recently I included kettlebells into my workout routine. There are many benefits to adding kettlebell exercises into your workouts. Because of their design you can use pushing and pulling exercises that work muscles in different ways. Pulling movementswork your back,biceps,rear delts, traps, and forearms. Pushing involves the chest, …
Kettlebell Workout Weight Loss Exercises That Work Fast Read More »
Top 10 Restaurants on a Diet- Most under 500 Calories I used to travel often for work with many days or weeks on the road or in airports. It wasn’t easy to stay on track with my diet. I began looking for places to eat that have a low-calorie menu option. In case you are …
Best Anti Aging Product For Women: There is a wide range of products on the market that claims they are the best for fighting the aging process. Some are expensive and others are cheap, but which one is the best for women? I’ll tell you which one I recommend later and it’s not likely you …
What is CBD Organic Hemp Oil? Before starting with all the benefits of organic hemp oil. Lets first find out what it is. Cannabidiol is extracted from flowers and buds of marijuana or hemp plants. It was discovered in 1940 and is one of 113 cannabinoids identified in hemp plants. There is a …
What Are The Best Fitness Brands? There are so many brands to choose from nowadays that it can be overwhelming. Usually, I have a couple of brands that are my go-to when it comes to working out. I like a brand that is long lasting, won’t fade or shrink after a few washes and looks …
What’s In Your Gym Bag?- Best Items To Pack I usually like to go to the gym before or after work and have my gym bag with me. That way I can prevent skipping they gym because once I get home… …I’m not as likely to want to go back out and run to the …
Essential BodyBuilding Supplements-That Work! I’ll cover the essential supplements every bodybuilder needs to get as big and strong as possible. Since there are so many products on the market, I am only listing the products that I know work. I’ve tried a variety of different supplements and brands over the years and have competed in …
Couples That Workout Together- Is It A Good Idea? Ok, you’re not single anymore. You’re now in a relationship and don’t want to end up losing all your gains and progress you’ve made physically now that you are off the market. You may have noticed that sometimes when you are single you are very committed …
Exercise Workout Plan- Entire Week Very Effective Before starting any workout routine, it’s important to stretch and warm up. Find something sturdy you can place both hands on and pull away from it and feel your arms and upper body tighten for up to 10 seconds. Then stretch your legs, an easy way to do …
Weight Training Workout Plans That Will Boost Your Performance Read More »
