How To Lose Weight Fast Without Exercise In A Month

Do you want to learn how to lose weight fast without exercise in a month?

Read on to learn the best way on how to lose weight fast without exercise in a month.

There are a lot of powerful ways that you can actually lose weight and without a gym membership or exercise of any kind.

A quick story before I get started …

I used to work a job that didn’t allow me very much time to exercise.

After a few months I noticed my clothes fitting tighter and the muscle tone was fading too.

This was upsetting to me because exercising was a part of my daily routine.

Eating healthy was difficult too because it’s not easy to find nutritious food on the road when traveling.

READ: How To Eat Your Favorite Foods And Still Lose Weight

I couldn’t just quit my job so I had to find a way to stop my weight gain.

As I was about to fly out for another work meeting.

There was a magazine in the airport that seemed to have just what I was looking for.

It had an article that showed you how to lose weight in one month with little to no exercise.

Quickly as my flight was boarding I picked up a copy of this magazine and read it on the plane.

Now I was skeptical at first because anything that sounds too good to be true probably is, but I was getting desperate to find a solution.

As you read on I’ll let you in on my before and after results.

Now how to lose weight fast without exercise in a month.

 

 

The 5 Best Ways To Lose Weight With No Exercise

If you’re like me your life is very busy and it can leave little time for exercising.

And as you get older exercising becomes more of a choir than something you look forward to doing.

I’ll show you some simple ways that helped me lose weight in the magazine I was talking about earlier.

It may seem simple, but the five tips for weight loss that you’ll about to learn really do work.

Below are how to lose weight fast without exercise in a month:

 

#1. Stay Hydrated

Instead of drinking sodas, juice, or sports drinks.

Replace them with water.

I struggle to drink enough water because I drink coffee or sport drinks.

Which I have now corrected by drinking more water.

If you’re not sure how much water you should drink everyday.

There is an article from the myoclonic that can give you more information here.

The amount of water you drink is different for men and women.

Although for myself I try to drink 6 to 8 glasses of water daily.

I’ve noticed that I eat less because it helps me feel full and my energy levels are improved as well.

 

 

#2. Sleep on a Schedule

When it comes to how to lose weight fast without exercise in a month.

Sleeping wasn’t something I would have thought about.

I’m a night owl I love to stay up late, but hate waking up early.

I had a bad habit of staying up too late and this lead me to eat later at night too.

So I took the advice in the magazine and starting waking up and going to bed at the same time on schedule.

Another key to making this work is to make sure you get at least 7 to 8 hours of sleep.

According to an article in science alert, you can lose more weight by getting the proper amount of sleep.

 

#3. Weight Loss Pills

I’ve known people that take weight loss pills year round like it’s candy.

This is very unhealthy and can be dangerous.

As well as not an effective way for long term weight loss.

With that being said diet pills are great for boosting weight loss.

Just make sure you take them as directed on the bottle and consult your medical provider.

There are a lot of dieting supplements and some are better than others.

Below Are Some of The Best Weight Loss Supplements:

#1. Keto Supplements – Best for those on the Keto Diet.

#2. Leptoconnect – Best All natural Weight Loss Pills.

#3. Bioptimizers- Best For Detox and Muscle Gain. (Created by Bodybuilder)

 

Using these supplement will help you decrease your food cravings and speed up your metabolism.

I used weight loss supplement for 60 days, but noticed amazing changes in my body at the end of the first month.

 

 

#4. Consume More Protein

Eating food high in protein definitely helps although if you can’t find the time to cook or make it to the grocery store.

A simple solution is to invest in protein drinks.

They are easy to prepare and you can even take them on the go.

Below Are Some Great Protein Powders:

#1. BSN Protein Powder – This supplement line is great quality and they have several different flavors to choose from such as strawberry and fudge brownie.

#2. Optimum Nutrition Powder – This is a high quality protein powder that taste great and is very filling.

#3. Muscle Milk Powder– I used to buy their on the go protein drinks. They taste good and have helped me avoid cheating on my diet when I’m hungry.

 

Not sure how much protein you should have?

You can use the protein calculator to find the right amount for you.

 

 

#5. Preplan Your Meals

This one helped a lot because I didn’t have to think about what I was going to eat or grab something unhealthy.

Usually over the weekend I would spend a few hours preparing all of my meals for the week ahead.

This also helped me save money because a lot of the food was able to last me over the course of a month.

I recommend getting some containers that are dishwasher safe because disposable containers just end up costing you more money because you have to keep buying them.

 

 

Conclusion

Now you know how to lose weight fast without exercise in a month.

Ok, so here are my results of the no exercise diet in 30 days

I lost 2 1/4″ on my waist.

I lost 9.5 pounds.

And my energy levels were much higher.

Usually by the time I got off work I was feeling drained.

By the end of the 30 days I felt like I still had energy left to spare.

Just making these simple changes can actually help you lose weight without exercising.

Give it a try and let me know your results in the comments below.

If you know of someone that is interested in learning how to lose weight fast without exercise in a month.

Please share this article and make sure to check out my others below:

 

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